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THE SECRET TO DEALING WITH FEAR AND ANXIETY

prayer before a cross

By Ed Welch

“Humble yourselves.” That’s the secret. It has been there all along, but we rarely use it.

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. (1 Peter 5:6-7)

Fear and anxiety sufferers like myself have tried on a number of Scripture passages over the years. We might start with Jesus’ words from the Sermon on the Mount, “Therefore I tell you, do not be anxious about your life . . .” (Matthew 6:26). When we need something easier to memorize we move on to Philippians 4:6, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

These passages work very well as counters to low-level anxiety. But, in the face of an anxiety assault—they aren’t enough. At those times, they can sound like mantras that are devoid of power, which is actually a good thing. Anxious and fearful people can easily slip into taking Scripture as a pill. Take one passage twice a day for two weeks and your symptoms will be gone. When the pill doesn’t work we have two choices. We search for another treatment, or we confess that we are using Scripture as a self-help book for symptom relief, in which case it is time to get back to basics. If you choose to get back to biblical basics, Peter’s exhortation to humble ourselves is a great place to start.

I had an anxiety assault recently. I was facing perhaps the worst fear I could imagine, and there was nothing I could do about it. What a mercy that I was confronted with the call to be humbled before the Lord. It resulted in a simple prayer.

“Lord, you are God and King. I am your servant. I know you owe me nothing. For some reason you have given me everything in Jesus. I trust you. And please give me grace to trust you.”

A few minutes later, my prayer moved even closer to Scripture.

“Father, forgive me for always wanting things my way. By your mighty hand you have created all things. And by your mighty hand you have rescued your people. I want to live under your mighty hand. Please have mercy.”

It sounds very simple—and it is—but it changes everything. This is the secret to dealing with fears and anxiety. The words of God, and the comfort of the Spirit, become much more obvious when we are repentant and humble before him. No deals—“if you spare me from this suffering then I will . . .” Just simple trust. We trust him because he is God, not because he is going to immediately remove our anxieties or our fear-provoking situation.

This passage has been a secret because we have typically entered it at verse 7, “cast all your anxieties on him because he cares for you.” But to understand its meaning, you need to start with the preceding verse, “Humble yourselves.”

“Humble yourselves” is the only exhortation in the passage. This is what Peter wants us to hear (and obey). If we jump in at the middle—it makes no sense. We can’t cast our cares on him until we have recognized that he is God and we are his servants who have also been elevated to become his children. A paraphrase could read like this (and I highly recommend putting Scripture into your own words.)

Humble yourself before the Lord. This shouldn’t be too difficult. After all, he is God and King, Lord of all. He is the Creator. You belong to him. The creature is the possession of the Creator. Humble yourself before your King. And here is one way to express this new-found posture of humility: cast your cares on him. Did you catch that? When you come humbly before the King he reveals his unlimited love. Who would have thought? He actually wants you to cast your burden on him. You were never intended to carry those burdens alone. He is the mighty God who never leaves. You can trust him. And this casting is no mere act of your will. It comes as you know that he is God and you are not. Oh, and you can be sure that he will lift you up from your kneeling position and give you more than you ever expected.

A little wordy, in contrast to Peter’s more succinct version, but rambling and embellishment give us more time to meditate on the logic of the passage.

The secret is to
…pause before you head into your favorite passage on fear,
…consider the greatness of God,
…add some of your own confession and repentance as a way to drive the message of humility home, and         then
…remember some of those sweet words of God to fearful people.

*Source: http://www.ccef.org/blog/secret-dealing-fear-and-anxiety – April 19, 2011

If you want to read more on fear, Ed has written two books on the subject: Running Scared andWhen I Am Afraid.


Edward T. Welch, M.Div., Ph.D., is a counselor and faculty member at CCEF and holds a Ph.D. in Counseling Psychology with a neuro-psychology specialty from the University of Utah as well as a Master of Divinity degree from Biblical Theological Seminary. Ed has been counseling for over twenty-six years and has written many books and articles on biblical counseling.

 
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Posted by on November 27, 2013 in Devotions, Help For Mid Life

 

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Book Review: The Strategy of Satan by Warren Wiersbe

Understanding and Overcoming Satan’s Tactics Primer

Review by David P. Craig

 Warren Wiersbe can always be trusted to be biblical, concise, clear, and give ample practical illustrations and applications to modern life. In this short primer on Satan’s tactics and our responses to his tactics the book may be broken down in the following three ways:

First, the writer shows how Satan is the ultimate deceiver, destroyer, ruler, and accuser. In each of the first four chapters Wiersbe gives an Old Testament example in each of these four areas in order to demonstrate Satan’s target, weapon, purpose, and then tactical defenses we can use against his deceptions, evil plans, feeding our pride, and his accusations towards us.

Secondly, the middle of the book is about increasing our faith in God, and how not to give Satan a foothold in our life so as not to paralyze and immobilize us in God’s work on earth. He focuses on the positive ways we can overcome the Evil One’s tactics by trusting and obeying Christ.

Thirdly, Wiersbe gives a masterful exposition of all the armor we have been given in the battle against Satan and demons from Ephesians 6, and how Satan attacks the family, and churches as a key strategy in his arsenal of tactics.

Overall, this book is thorough, biblically sound, and very useful in its many practical applications. I highly recommend this book – especially if you have never read anything on the wiles of the Enemy and how to overcome our greatest Adversary.

*Distinguished Professor of Preaching at Grand Rapids Baptist Seminary, Warren Wiersbe is the author of more than 100 books. Billy Graham calls him “one of the greatest Bible expositors of our generation.” Interestingly, Warren’s earliest works had nothing to do with scriptural interpretation. His interest was in magic, and his first published title was Action with Cards (1944).

“It was sort of imbecilic for a fifteen-year-old amateur magician to have the audacity to write a book and send it to one of the nation’s leading magic houses,” Warren says. But having a total of three books published by the L.L. Ireland Magic Company—before the age of 20—gave him a surge of confidence. In later years, he applied his confidence and writing talent to the Youth for Christ (YFC) ministry.

Warren wrote many articles and guidebooks for YFC over a three-year period, but not all his manuscripts were seen by the public eye. One effort in particular, The Life I Now Live, based on Galations 2:20, was never published. The reason, Warren explains with his characteristic humor, is simple: it was “a terrible book…Whenever I want to aggravate my wife, all I have to say is, ‘I think I’ll get out that Galations 2:20 manuscript and work on it.’” Fortunately, Warren’s good manuscripts far outnumbered the “terrible” ones, and he was eventually hired by Moody Press to write three books.

The much-sought-after author then moved on to writing books for Calvary Baptist Church. It was during his ten years at Calvary that Expository Outlines on the New Testament and Expository Outlines on the Old Testament took shape. These two works later became the foundation of Warren’s widely popular Bible studies known as the Be series, featuring such titles as Be Loyal (a study on Matthew) and Be Delivered (a study on Exodus). Several of these books have been translated into Spanish.

His next avenue of ministry was Chicago’s Moody Memorial Church, where he served for seven years. He wrote nearly 20 books at Moody before moving to Lincoln, Nebraska, where he and his wife, Betty, now live. Prior to relocating, he had been the senior pastor of Moody Church, a teacher at Trinity Evangelical Divinity School, and a producer of the Back to the Bible radio program.

During all these years of ministry, Warren held many more posts and took part in other projects too numerous to mention. His accomplishments are extensive, and his catalog of biblical works is indeed impressive and far-reaching (many of his books have been translated into other languages). But Warren has no intention of slowing down any time soon, as he readily explains: “I don’t like it when people ask me how I’m enjoying my ‘retirement,’ because I’m still a very busy person who is not yet living on Social Security or a pension. Since my leaving Back to the Bible, at least a dozen books have been published, and the Lord willing, more are on the way.”

Wiersbe’s recent books include Your Next MiracleThe 20 Essential Qualities of a Child of GodThe Bumps are What You Climb OnClassic Sermons on the Fruit of the SpiritClassic Sermons on Jesus the ShepherdKey Words of the Christian LifeLonely PeopleA Gallery of GraceReal Peace: Freedom and Conscience in the Christian Life, and On Being a Leader for God.

 

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