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10 Danger Signs of Stress By Carol Clifford

24 Oct

YOU MAY BE UNDER TOO MUCH STRESS IF YOU…

  • Find yourself irritable or impatient with things you normally tolerate.
  • Have difficulty getting to sleep and feel exhausted when you are awake.
  • Sense you are one step away from falling apart.
  • Suffer from frequent headaches or stomach pains.
  • Get distracted easily and have trouble concentrating.
  • Talk more negatively than usual.
  • Become forgetful and absentminded.
  • Don’t laugh as much as you used to.
  • Use alcohol, prescription drugs, or food to help you relax.
  • Postpone what is truly important, to accomplish what isn’t that important.

*Signs of Stress by Carol Clifford, PH.D. (Psychology)

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