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DVD REVIEW: Leslie Sansone 1 and 2 Mile Walk

25 May

I want to thank my wife for encouraging me to walk with her using this video. I’m a pastor and life coach ,so I do a lot of sitting and have been pretty sedentary for a few years. A year ago I herniated two discs in my back and hadn’t been able to exercise for almost a year. I’m 45 years old, and over the years I’ve gone from 175 to 210 pounds. I’ve also gone from a size 34-36 waist.  After doing this video for the last six weeks (about 3-4 times a week) I’ve lost 21 pounds and all my clothes are very loose on me. I’ve also gone from dreading exercise to actually enjoying it!  I actually look forward to doing this video each day. I am sleeping better, eating better, have more energy, and feel younger and healthier than I have in the last five years! I can’t recommend Leslie’s videos enough – they are fun, and easy – especially for people like me, who haven’t exercised in awhile!

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2 Comments

Posted by on May 25, 2011 in Health and Fitness

 

Tags: , , , , ,

2 responses to “DVD REVIEW: Leslie Sansone 1 and 2 Mile Walk

  1. davidsteele1966

    May 25, 2011 at 9:08 pm

    Very cool Dave! I think we were both at 140 lbs at Multnomah! Keep on keepin’ on!

     
    • lifecoach4God

      May 25, 2011 at 9:44 pm

      Hey Davo, yes It feels much better to lose that 20 pounds – only 14 more to go!

       

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